- 1 cup of almond milk or coconut milk
- 1/2 cup of chia seeds
- frozen berries
- 1 teaspoon of vanilla extract
- 1/2 tablespoon of cinnamon
- Organic honey, 100% Maple syrup, Stevia or any other sort of natural sweetener
Embracing Mindful Moments with Mental Health America
Apr 18, 2024 — by Christy Fox